Diet Tips

Orange Star Drink 8-10 cups of water per day
Orange Star Eat within your calorie limit
Orange Star Eat to nourish your body
Orange Star Do not eat to stuff yourself
Orange Star Eat every 3 hours
Orange Star Eat 5-6 small meals per day
Orange Star Do not skip meals, especially breakfast
Orange Star Eat according to the next 3 hours activities
Orange Star Feed your muscles protein, every 3 hours
Orange Star Starve your body fat of simple carbs
Orange Star Add fiber supplementation to simple carbs
Orange Star Figure out your current caloric intake
Orange Star Eat your good fats (flax) so body releases bad fats
Orange Star Figure out your new adjusted caloric intake
Orange Star Figure out your protein requirements
Orange Star Use the Glycemic Index
Orange Star Use the Food Exchange List
Orange Star Use the Sample Diet Plans (for a guide)