Grocery List

Protein Choices

Eggs (organic)

Beef

Cheeses (all kinds)

Chicken

Cottage Cheese (low-fat)

Fish

Peanut Butter
(all natural, no sugar)

Deli Meats (for salads)

Pork

Turkey

Tuna Fish (in water)

Veal

STARBODIES Whey to MUSCLE

Greek Yogurt

 

Complex Carbohydrate Choices

Vegetables Fruits Nuts Beans
Artichokes Apples Almonds Chickpeas
Asparagus Berries (all) Brazil Nuts Hummus
Bean Sprouts Cherries Macadamias Kidney Beans
Broccoli Cranberries Pecans Lentils
Brussel Sprouts Grapefruits Pistachios Navy Beans
Cabbage Grapefruit Juice Pumpkin Seeds
Cauliflower Oranges Sesame Seeds
Celery Peaches Sunflower Seeds
Collard Greens Pears Walnuts
Cucumbers Plums
Eggplant
Green Beans
Green Peppers

Lettuce

Lima Beans

Mushrooms

Okra

Onions

Radishes

Red Peppers

Sauerkraut

Snow Peas

Spinach

Tomatoes

Water Chestnuts

Zucchini Squash

 

Fat Choices (for cooking & dressings)

Coconut Oil Flax Seed Oil Fish Oil

Olive Oil

 

Miscellaneous

Green Tea
(bags or unsweetened-ready made)
Stevia
Water Bottles

Balsamic Vinegar