Protein
Choices
Eggs (organic) |
Beef |
Cheeses
(all kinds) |
Chicken |
| Cottage
Cheese (low-fat) |
Fish |
Peanut
Butter |
Deli
Meats (for salads) |
Pork |
Turkey |
| Tuna
Fish (in water) |
Veal |
| STARBODIES Whey to MUSCLE |
Complex Carbohydrate Choices
| Vegetables | Fruits | Nuts | Beans |
| Artichokes | Apples | Almonds | Chickpeas |
| Asparagus | Berries (all) | Brazil Nuts | Hummus |
| Bean Sprouts | Cherries | Macadamias | Kidney
Beans |
| Broccoli | Cranberries | Pecans | Lentils |
| Brussel Sprouts | Grapefruits | Pistachios | Navy
Beans |
| Cabbage | Grapefruit Juice | Pumpkin Seeds | Soybeans |
| Cauliflower | Oranges | Sesame
Seeds |
|
| Celery | Peaches | Sunflower Seeds | |
| Collard Greens | Pears | Walnuts |
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| Cucumbers | Plums |
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| Eggplant | |||
| Green Beans | |||
| Green Peppers | |||
Lettuce |
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Lima
Beans |
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Mushrooms |
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Okra |
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Onions |
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Radishes |
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Red
Peppers |
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Sauerkraut |
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Snow
Peas |
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Spinach |
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Tomatoes |
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Water
Chestnuts |
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Zucchini
Squash |
Fat
Choices (for cooking & dressings)
| Flax
Seed Oil |
Olive Oil |
Miscellaneous
| Green
Tea (bags or unsweetened-ready made) |
Splenda |
| Water
Bottles |
Balsamic
Vinegar |