Chocolate Cream, Vanilla Cream, Strawberry Cream. Naturally & artificially flavored. 42g Quality protein including whey. 27 Vitamins & minerals. Consuming three square meals everyday Is a nutritional concept of the past. This method of eating leads to unstable blood sugar levels and prolonged periods of amino acid deficiency. This dietary roller coaster may leave you feeling hungry between meals, and more prone to body fat storage. Plus, without a consistent supply of protein and amino acids, it is nearly Impossible to build and maintain the lean muscle you've worked so hard for. To build your best body ever, you have to eat often to regularly fuel your body with high-quality nutrients. At EAS, we recommend feeding your body six times throughout the day for best results. That's why supplementing up to three meals per day with Myoplex nutrition shakes Is a convenient, great tasting way to get the right protein, carbohydrates, vitamins and minerals your body needs to perform at its best Eating six smaller meals throughout the day ensures that food Is absorbed and processed more efficiently, in turn accelerating metabolism, or the rate at which the body burns calories. Eating more frequently also helps to maintain consistent blood sugar levels (see chart at right), as wall as increase protein synthesis. This ultimately leads to greater muscle development and body fat loss. Further, eating six nutritious meals a day helps to curb appetite so that you are less susceptible to make poor food choices. EAS recommends supplementing your diet with 2-3 high quality Myoplex nutrition shakes along with 3-4 whole food meals a day to ensure that any nutritional gaps are filled (see time line above). Myoplex takes the guesswork out of providing the body with the proper protein, carbohydrates, vitamins and minerals needed to support your active lifestyle. For best results, combine this nutritional guideline with a consistent aerobic and resistance exercise program to achieve your best physique transformation!