to nourish your body, not to feed your mouth!
those hard earned muscles protein, & starve your
body fat of simple carbs!
healthy whole foods, not refined processed foods!
the necessary vitamins & supplements for ultimate
you are always eating the same & exercising the
same, you will stay exactly the same!
weight training to build lean, fat metabolizing muscles!
|Muscle = Metabolism!|
your muscles to work for you all the time, so that you
don’t have to!
on muscle building, not muscle wasting!
is actually not better! That is when it comes to weight
repetitions and cardio!
quick muscle building workouts to live your life, not
live in the gym!
off of that cardio hamster wheel, and let your muscles
work for you!|
can’t be the best to everyone around you, unless
you take care of yourself first!|
happier you are with yourself, the happier you will
be to everyone around you…….
it’s contagious and it shows!