Philosophies

Eat to nourish your body, not to feed your mouth!
Feed those hard earned muscles protein, & starve your body fat of simple carbs!
Eat healthy whole foods, not refined processed foods!
Take the necessary vitamins & supplements for ultimate health!
If you are always eating the same & exercising the same, you will stay exactly the same!
Do weight training to build lean, fat metabolizing muscles!
Muscle = Metabolism!
Build your muscles to work for you all the time, so that you don’t have to!
Concentrate on muscle building, not muscle wasting!
More is actually not better! That is when it comes to weight repetitions and cardio!
Do quick muscle building workouts to live your life, not live in the gym!
Get off of that cardio hamster wheel, and let your muscles work for you!
You can’t be the best to everyone around you, unless you take care of yourself first!
The happier you are with yourself, the happier you will be to everyone around you…….
it’s contagious and it shows!