30 Servings = 30 Workouts. Pure Creatine Monohydrate. 100% Stable. Increases fitness and performance. Femme Advantage Creatine Serum gives you all the benefits of creatine without the side effects of powdered creatine creates. Serum vs. Powder: Does not cause water retention‚ bloating or cramping vs. causes water retention resulting in dehydration‚ bloating and cramping; Convenient and easy-to-use vs. inconvenient and time-consuming; No Loading: Take just minutes before exercise vs. Loading Required: Must be taken in large amounts for 5 days prior to exercise; No Maintenance: Take only on training days vs. Daily Maintenance: Must be taken even on non-training days; Instant absorption vs. takes one hour or more to digest; Completely assimilated into the muscles in minutes vs. 50% wasted during the digestion process; 100% Stable: 2-Year shelf life vs. Unstable: Rapidly degrades into waste product creatine; Stay with your normal water intake vs. must consume extra water to counteract dehydration. Safely helps to firm and tone your body. No cramping and bloating. Each serving supplies the equivalent of 2‚500 mg of creatine monohydrate. For all athletic activities (aerobic and anaerobic). Creatine Serum is the most effective way to extend your energy level during intense workouts.