30 Servings = 30 Workouts. Pure Creatine Monohydrate. 100% Stable. Helps maintain muscle mass. Prevents protein breakdown due to intense workout. Prevents atrophy. No loading. No maintenance. 2-Year stability. Each serving supplies the equivalent of 2‚500 mg of creatine monohydrate. For all athletic activities (aerobic and anaerobic). Creatine Serum is the most effective way to extend your energy level during intense workouts. Xtra Advantage Creatine Serum gives you all the benefits of taking creatine without the side effects powdered creatine creates. Serum vs. Powder: Convenient and easy-to-use vs. Inconvenient and time-consuming; No Loading - Take just minutes before exercise vs. Loading Required - Must be taken in large amounts for 5 days prior to exercise; No Maintenance - Take only on training days vs. Daily Maintenance - Must be taken even on non-training days; Instant absorption vs. Takes one hour or more to digest; Completely assimilated into the muscles in minutes vs. 50% Wasted during the digestion process; 100% Stable - 2-Year shelf life vs. Unstable - Rapidly degrades into waste product creatine; Does not cause water retention‚ bloating or cramping vs. Causes water retention resulting in dehydration‚ bloating and cramping; Stay with your normal water intake vs. Must consume extra water to counteract dehydration. Achieve results. Safely.