After: # of Workouts
From start date to
Today's date
Name
Weight
 % of Body Fat ( w/caliper)
Age
Lean Body Weight
 % of Body Fat ( w/scale)
Sex
Pounds of Body Fat
MEASUREMENTS
Reminder - Take Polaroid Pictures ( Front, Side, & Rear Views)
Upper Arms:
R L
Chest/ Back:
Up Under Chest:
Waist:
(At belly button)
Below Waist:
( 2 fingers below )
Hips
Upper Thigh:
R L
Middle of Thigh:
Calves
R L
HEART RATE
Resting Heart Rate (count beats of pulse for 60 seconds):
(Average is between 75 – 80 beats per minute)
Maximum Heart Rate (220 - your age):

(Average is 190 beats per minute)
Target Heart Rate: range

(The heart rate one aims to exercise at is a THR of 65% - 85% of maximum heart rate)
Take your Maximum Heart Rate & multiply by 65% for your low range.
Take your Maximum Heart Rate & multiply by 85% for your high range.
Blood Pressure (If known): (Healthy is 120/80, high 140/90)