Other diets fail because they don't care if you lose "body weight" or "body fat." If you lose "body weight," you lose lean muscle. If you lose muscle, you lower your metabolism. If you lower your metabolism, you don't burn calories efficiently, resulting in a gain of "body fat." Feed your muscles protein! Muscles = Metabolism!

If you are always eating the same and exercising the same, you will stay exactly the same! Is what you are currently doing, working for you? Are you ready for your next big change?

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