|If you are one of those people who skipped right to this section
to see the DIET Meal Plans, please go
back and read the Supplement
section and the Losing
Body Weight vs. Losing Body Fat sections. Those sections, especially, help explain why certain
foods are chosen and why others are omitted.
women jump right to the Calorie DIET Sheets,
don’t they? Seriously, please go back and read the rational
behind these DIET Plans. It will help you in reaching
your goals, once you understand the reasoning behind certain
- PRINT the Blank
DIET Plan. Then, honestly record your current daily eating habits. This
is for you to take notice of the food choices you have been
making. These food choices are what got you to where you
- Obtain a 3 ring binder, and save past &
current Daily DIET Plans, for your records.
|| Ask yourself if what you have been doing has been working
|| Are you fueling your body for the results you are after?
|| Are you feeding your body fat or are you feeding your
|| Are you eating protein with every meal?
you eating many simple carbohydrates?
|| Are you eating highly processed foods?
|| Are you eating whole fruits and vegetables everyday?
you drinking lots of juices or sodas with high sugar?
you drinking water throughout the day?
you skipping meals?
you constantly snack, because it\'s there?
is your worst time for food?
you take vitamins and calcium, everyday?
you get enough fiber in your diet?
- Use the Sample
Diet Plans as a guide to help you make good food choices.
- Use the Partial
Exchange List (located at the bottom of the Diet Plan) to make alternate
food choices, that are equal in calories or protein.
- Use the Partial
Glycemic Index to
choose foods that won’t raise your blood sugar levels.
- And, remember to turn on your metabolism by eating small,
nutritious meals every three hours. Write
down your (5) chosen meal times ahead of time, so not to forget a meal. For
example: 7a, 10a, 1p, 4p, 7p.