 |
Drink
8-10 cups of water per day
|
 |
 |
Eat
within your calorie limit |
 |
Eat
to nourish your body |
 |
Do
not eat to stuff yourself |
 |
Eat
every 3 hours |
 |
Eat
5-6 small meals per day |
 |
Do
not skip meals, especially breakfast |
 |
Eat
according to the next 3 hours activities |
 |
Feed
your muscles protein, every 3 hours |
 |
Starve
your body fat of simple carbs |
 |
Add
fiber supplementation to simple carbs |
 |
Figure
out your current caloric intake |
 |
Eat
your good fats (flax) so body releases bad fats |
 |
Figure
out your new adjusted caloric intake |
 |
Figure
out your protein requirements |
 |
Use
the Glycemic Index |
 |
Use
the Food Exchange List |
 |
Use
the Sample Diet Plans (for a guide) |