Diet Tips

	Drink 8-10 cups of water per day
	Eat within your calorie limit
	Eat to nourish your body
	Do not eat to stuff yourself
	Eat every 3 hours
	Eat 5-6 small meals per day
	Do not skip meals, especially breakfast
	Eat according to the next 3 hours activities
	Feed your muscles protein, every 3 hours
	Starve your body fat of simple carbs
	Add fiber supplementation to simple carbs
	Figure out your current caloric intake
	Eat your good fats (flax) so body releases bad fats
	Figure out your new adjusted caloric intake
	Figure out your protein requirements
	Use the Glycemic Index
	Use the Food Exchange List
	Use the Sample Diet Plans (for a guide)

Starbodies