Grocery List
Protein
Choices
Eggs (organic) |
Beef |
|
Cheeses
(all kinds) |
Chicken |
|
Cottage
Cheese (low-fat) |
Fish |
|
Peanut
Butter |
Deli
Meats (for salads) |
|
Pork |
Turkey |
|
Tuna
Fish (in water) |
Veal |
|
STARBODIES Whey to MUSCLE | Greek Yogurt |
Complex Carbohydrate Choices
Vegetables | Fruits | Nuts | Beans |
Artichokes | Apples | Almonds | Chickpeas |
Asparagus | Berries (all) | Brazil Nuts | Hummus |
Bean Sprouts | Cherries | Macadamias | Kidney
Beans |
Broccoli | Cranberries | Pecans | Lentils |
Brussel Sprouts | Grapefruits | Pistachios | Navy
Beans |
Cabbage | Grapefruit Juice | Pumpkin Seeds | |
Cauliflower | Oranges | Sesame
Seeds |
|
Celery | Peaches | Sunflower Seeds | |
Collard Greens | Pears | Walnuts |
|
Cucumbers | Plums |
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Eggplant | |||
Green Beans | |||
Green Peppers | |||
Lettuce |
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Lima
Beans |
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Mushrooms |
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Okra |
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Onions |
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Radishes |
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Red
Peppers |
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Sauerkraut |
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Snow
Peas |
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Spinach |
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Tomatoes |
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Water
Chestnuts |
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Zucchini
Squash |
Fat
Choices (for cooking & dressings)
Coconut Oil | Flax Seed Oil | Fish Oil | Olive Oil |
Miscellaneous
Green
Tea (bags or unsweetened-ready made) |
Stevia |
Water
Bottles |
Balsamic
Vinegar |