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Water : |
If water is not supplied, your body retains water. |
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Carbohydrates: |
If
carbohydrates are not supplied (as in low carb diets),
your body breaks down fat for energy.
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Protein: |
If
protein is not supplied, your body breaks down your lean muscle tissue into amino acids, to be supplied for the
building and repairing of body tissues.
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Fat : |
If
fat is not supplied, your body does not release body fat.
If
good fats aren’t coming in, bad fats aren’t
going out. |
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