are many ways to lose body weight:
That Lack Nourishment
that lack nourishment are used to lose body weight. Just as long as a person is taking in less calories than are
being burned off, he could eat any food to be on a bodyweight loss diet.
This person could have a marshmallow diet, a candy bar
diet, or even a pizza diet--just as long as he is in a calorie
deficit. Yes, this person will lose bodyweight; the scale will go down.
you ask, “What is the problem?”
Meals & Restricting Calories
actually lowers metabolism and slows
your body goes into survival mode. When a sufficient amount
of calories are not coming into your body, your body
first uses glycogen
(sugar stored in the liver and muscles)
for energy. Second, your body
tearing down and wasting your muscles.
And unfortunately for all of us,
the body preserves
body fat for the last source of fuel. This is for survival.
It knows that once your body fat is gone, you are gone.
body “weight” loss method
that is used and
is also muscle wasting.
Everyone thinks the more cardiovascular exercises that they
participate in, the more body fat they will lose. Not true.
Again, the more muscle mass we have, the more body fat we will
be burning, even at rest. The key word here is “always”.
Any endurance type training, like long distance running, bicycling,
stairmaster climbing, etc. is muscle wasting. Under stress,
remember our bodies hoard the body fat for survival and tap
into our lean muscle tissue. We do not want to tear down our
muscles for a long duration. That’s counterproductive
of what we are trying to accomplish. Remember, the more muscle
mass, the higher the metabolism.
is now when the dieter has lost the weight and then gains
it back, plus some. The
dieter would have been better off if he/she had never done
that last diet, and the one before that, and the one before
that, because with each and every crazy diet that this dieter
has tried……..she wasted her lean muscle mass……..she
lowered her metabolism….….then lost more lean
muscle mass with the next diet……..and lowered
her metabolism even more. This goes on and on. This person
needs to just STOP. If what she is doing isn’t working,
she needs to change her thinking.