Training Programs w/Animations

These training programs exemplified by 3-D Animations, can be used with free weights or machines, in a home or commercial gym.

Print and Do each program (4) times, alternating Upper & Lower Programs before changing to next program (Program B), etc.
1. Stretch Before & After Workout
Interval Bike or Stairs, etc. ( 10 min) after workout.
* Note DB = Dumbbells