Body Measurements and Heart Rate

It's so encouraging to watch the healthy changes that you make with your body when you follow a nutritious meal plan and exercise program. If you keep records and take pictures of yourself, constantly changing for the better, it helps keep you inspired to reach your goals.

On the very first day, that you start your new exercise and/or nutritional program, you should take your:

Body Measurements (Have someone assist you)

Digital Pictures in your bathing suit or gym clothes (to be able to see body)

Orange Star

Resting Heart & Target Heart Rate

Orange Star Blood Pressure (if known)

1. Fill in and Print the Measurement and Heart Rate Form for your records once a month. (Opens in a new window or tab)